Julie Jewels Smoot, LLC
Sound Alchemist and Reiki Master
Healing the body, mind, spirit and emotions with sounds from Tibetan Singing Bowls, Crystal Singing Bowls, Gong Sound Healing Immersions, Solfeggio Frequency Tuning Fork Healing Sessions, Hand pan Sound Healing Immersions and Shamanic Drumming and Ocean Drum Healing Sessions
"In music and sound healing, we are empowered to let go, come back to ourselves, release, emotions and, in this practice, we find healing." ~Julie Jewels Smoot
“Music is an outburst of the soul”
The Transformative Power of Hand Pan Sound Healing Immersions
The sound of the hand pan is truly transformational and can transport you to a place of relaxation, healing and self-discovery. During a hand pan sound healing immersion, you will be guided to connect your breath, come into your body, allow yourself to relax and you will be encouraged to tone sacred chakra vowels. This will help you to connect with your breath and the healing power of your voice. The hand pans will then be used to create a soundscape that will help you to relax, breathe and feel better.
What is hand pan sound healing?
Hand pan sound healing is an immersive experience during which you will be asked to get comfortable by making yourself a nest with a yoga mat or blanket, lying down, and allowing yourself to let go and connect to the sounds of a hand pan. This will help you to connect with your breath and the healing power of your voice. The hand pans will then be used to create a soundscape that will help you to relax, breathe and feel better. You will be able to feel the vibrations of the hand pans through your body, which will help to release any tension and stress you may be holding onto.
The benefits of hand pan sound healing
Hand pan sound healing is a powerful tool for relaxation, stress relief and healing. It can help to:
· Relieve stress and anxiety
· Reduce pain
· Boost the immune system
· Improve sleep
· Increase energy levels
· Enhance creativity
· Expand self-awareness
The transformative power of hand pan sound healing immersions
Hand pan sound healing immersions have the power to transform your mind, body and soul. During an immersion, you will be taken on a journey of relaxation, healing and self-discovery. You will learn to connect with your breath and the healing power of your voice. The hand pans will create a soundscape that will help you to relax, breathe and feel better. You will be able to feel the vibrations of the hand pans through your body, which will help to release any tension and stress you may be holding onto. After an immersion, you will feel more relaxed, grounded and centered. You will also have a greater sense of self-awareness and connection to your inner-most being.
What is Sound Healing?
In essence, sound healing is the use of vibrations to heal the body from the inside out. Sound has the ability to transform low frequencies (associated with sadness and fear) to high frequencies that are associated with love, happiness, and strength. The vibrations that emanate from sound healing instruments penetrate energetic blockages and allow joy to spread throughout the body.
Adult bodies are made up of 75% water, which reacts to even the gentlest vibration. When vibrations pass through the body during a sound healing session, they positively affect circulation, energy flow, and rejuvenation. During this time the sound waves and brain waves begin to match each other’s frequencies, creating a full-body sense of calmness and joy.
The benefits of sound-therapy are manifold:
· Deep mental and physical relaxation:
The powerful vibrations of sound have a relaxing effect upon your endocrinal and respiratory systems, thus doing away with all psychosomatic and heart-related diseases. This helps regulate your heart-beat and calm your frayed nerves. Mental quietude sets in as your breathing slows down and you feel restful at heart.
· Raising your consciousness:
When your body begins to resonate with the higher vibrational frequency your old desires and habits are sublimated and you begin to live from a higher consciousness. A refined body repels all that is not in keeping with the higher vibrations, attracting only that which serves for your highest good.
· Greater self-confidence:
As fears and anxieties lose their hold on you, you begin to perceive life with greater optimism, hope and self-confidence. Your mental-clarity and power of concentration increase ten-fold and you feel empowered to take the right decisions when you find yourself at the cross-roads of your life. A strong, clear mind is an asset to accomplishing greater success in life.
· Emotional Health:
Emotionally you become a quiet, loving person who is no longer affected by the provocations of the outside situations, but you start to live with a higher understanding, discerning the subtle reality behind all the outward appearances. You are in control of your thoughts and feelings, moving around with much self-assurance and optimism in life.
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Promotes sound sleep:
Soft, mellifluous music is a great boon for those suffering from insomnia and who spend their nocturnal hours tossing and turning in their beds. Listening to music, while you sleep, slows down your brain-waves and lulls you into a relaxed mode where you are free from all compulsive thoughts. The soothing melody transports you into deep, restful sleep all night through, so that you wake up bright and early with a fresh mind-set to welcome the new day with joy and exuberance.
Books by Sound Alchemist Julie Jewels Smoot
