The Relationship Between Diet and Post-Traumatic Stress Disorder
The relationship between diet and post-traumatic stress is often under-appreciated. When we think of post-traumatic stress, we usually...
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Jewels Smoot
- Nov 20, 2022
- 3 min
The Surprising Benefits of Healthy Eating: How What You Eat Can Heal Your Body
Most of us are familiar with the saying, “You are what you eat.” But how many of us take that advice to heart? We all know that we should...
30
Jewels Smoot
- Oct 28, 2022
- 5 min
How Eating Intuitively Can Nurture Your Physical, Mental, and Emotional Well-Being
Introduction The term “intuitive eating” was coined in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, who wanted to help people...
20
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