Never Be Silenced: Powerful Poem by Sound Alchemist Julie Jewels Smoot
In the face of unbelievable trauma, I refused to be silent. I will Never be silenced, As I raise my voice, No matter what may come, Stay...
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Jewels Smoot
- Jan 24
- 3 min
Journey Back to My Body and Myself: A poem by Julie Jewels Smoot
"It’s been a long journey back to myself, But I’m finally starting to feel at home in my body again. It’s been a long journey back to...
30
Jewels Smoot
- Jan 20
- 3 min
Becoming a Healer: A Poem by Julie Jewels Smoot
As a healer, you have the opportunity. to help others in a way that few others can. You will be able to touch lives and make a difference...
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Jewels Smoot
- Nov 20, 2022
- 3 min
The Relationship Between Diet and Post-Traumatic Stress Disorder
The relationship between diet and post-traumatic stress is often under-appreciated. When we think of post-traumatic stress, we usually...
80
Jewels Smoot
- Nov 6, 2022
- 2 min
The Pain is Constantly There
The pain is constantly there in my left ankle, right knee and small of my back, It never stops and reminds me Of all of the traumas I...
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Jewels Smoot
- Nov 6, 2022
- 1 min
Heart and Body
My life and heart were shattered into a thousand of pieces, Step by step I am putting the pieces of my heart back together, Every day I...
10
Jewels Smoot
- Nov 6, 2022
- 1 min
Let Go
Take some deep breaths, Feel your feet on the floor, Take some deep breaths, Feel your inhale and exhale, Look at what all is around you...
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Jewels Smoot
- Nov 6, 2022
- 3 min
Journey Back to My Body and Myself
My journey back to myself started when I stopped drinking, When I stopped hurting myself, When I made a decision to ask for help and...
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Jewels Smoot
- Nov 6, 2022
- 1 min
Why
It’s too hard to understand, Too hard to comprehend, Too hard to deal with Flashbacks, nightmares, betrayal, rage, Replayed over and over...
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Jewels Smoot
- Nov 6, 2022
- 1 min
I Trusted You
I thought I knew you, Thought that you were my friend, I thought that I could trust you, I looked up to you, I did not know what porn...
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Jewels Smoot
- Nov 6, 2022
- 2 min
Pain Runs Deep
Pain runs deep, Deep goes deep my core, Everything changed when I was 11, Everything changed when I was 19, Everything changed when I was...
20
Jewels Smoot
- Nov 6, 2022
- 1 min
Dissociation
I want to be in my body, I want my body to be my home, I want to feel that my body is safe, I want to be connected to my feelings, But I...
00
Jewels Smoot
- Nov 5, 2022
- 2 min
Grief and Rising
Missing the innocent girl, I was Miss the trusting girl I was I miss the girl who chased her dream to serve her country Thinking that the...
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Jewels Smoot
- Nov 5, 2022
- 1 min
Peaceful Warrior
I am fighting a battle inside of myself, My enemy is Post Traumatic Stress, My strength comes from myself, Memories of what happened to...
10
Jewels Smoot
- Nov 5, 2022
- 3 min
Journey Back to My Body and Myself
My journey back to myself started when I stopped drinking, When I stopped hurting myself, When I made a decision to ask for help and...
10
Jewels Smoot
- Nov 5, 2022
- 2 min
Anniversary: Standing in my Power
Anniversary: Standing in My Power by Julie Jewels Smoot The events of that night in San Antonio still affect me. I can still hear the...
30