The Most Serene and Relaxing Venus Gong Meditation I've Ever Tried
I’ve been practicing meditation for over 7 years now, and I’ve tried a lot of different techniques. But there’s one that I keep coming...
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Jewels Smoot
- 6 days ago
- 3 min
An Hour and Thirty Minutes of Guided Meditations with Julie Jewels Smoot
If you’re looking for a way to relax and de-stress, then look no further than this guided meditation from Julie Jewels Smoot. Julie...
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Jewels Smoot
- Jan 29
- 4 min
The Peaceful Warrior Within: A Poem by Julie Jewels Smoot
The tiger within is the embodiment of our strength and courage. This poem by Julie Jewels Smoot reminds us that we all have a tiger...
70
Jewels Smoot
- Jan 28
- 4 min
The Mysterious and Majestic Sounds of Light with Cosmic Light Crystal Singing Bowls
The Mysterious and Majestic Sounds of Light with Cosmic Light Crystal Singing Bowls are a great way to bring relaxation, harmony,...
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Jewels Smoot
- Jan 26
- 3 min
What's Happening at Julie Jewels Smoot, LLC
Welcome to the Winter edition of the Julie Jewels Smoot newsletter! In this edition, we are excited to announce the release of our new...
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Jewels Smoot
- Jan 25
- 3 min
Get To Know Sound Alchemist Julie Jewels Smoot
Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First...
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Jewels Smoot
- Jan 23
- 2 min
What is Chronic Knee Pain?
Chronic knee pain is pain that persists for months, or perhaps even years. It is caused by several factors, including inflammation,...
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Jewels Smoot
- Jan 23
- 3 min
A Guided Meditation: Awareness of Each of the Five Senses
Welcome! This is a guided meditation designed to help you become more aware of each of the five senses. You will be guided through a...
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Jewels Smoot
- Jan 16
- 5 min
13 Tips for Understanding and Helping Your Body Cope with Memories
Memories are an important part of who we are. Our pasts help to make up our identity and give us a sense of self. We often think of...
60
Jewels Smoot
- Jan 16
- 3 min
The Best Smoothies to Make for Post-Traumatic Stress: A Comprehensive Guide
Trauma can leave us feeling helpless and alone. When we’re struggling to cope with our experiences, it’s easy to turn to unhealthy coping...
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Jewels Smoot
- Jan 12
- 3 min
Navy Veteran Julie Jewels Smoot Discovers Healing Through Writing Poetry
Julie Jewels Smoot, a navy veteran, discovered her passion for poetry after her time in the service. She served for five years after...
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Jewels Smoot
- Jan 11
- 3 min
Betrayed: A Powerful Poem Written by Julie Jewels Smoot
Do you remember the last time you were betrayed? The feeling of betrayal is one of the deepest and most painful emotions we can feel. To...
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Jewels Smoot
- Jan 11
- 2 min
"Storm: Mighty Horse: A Poem About How a Beautiful Horse was There for Julie Jewels Smoot
This poem, Storm: Mighty Horse, is inspired by the horse I met when I attended Artemis Rising at Loudon Therapeutic Riding Program. I was...
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Jewels Smoot
- Jan 11
- 2 min
Mindful Meditation: 5 Steps to a More Zen You
Mindfulness meditation is a form of mindfulness that is widely practiced in the Western world. It is based on the teachings of the Buddha...
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Jewels Smoot
- Jan 11
- 3 min
"Grief and Rising": A Navy Veteran's Powerful Poem About Healing and Coming Home to Herself
Navy veteran Julie Jewels Smoot's poem "Grief and Rising" is a moving portrayal of her experiences with depression, post-traumatic...
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Jewels Smoot
- Jan 11
- 3 min
Mighty Blue Heron: A Special Poem by Julie Jewels Smoot
The Mighty Blue Heron by Julie Jewels Smoot is a special poem that captures the beauty and grace of this magnificent bird. The poem...
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Jewels Smoot
- Jan 10
- 2 min