The Most Serene and Relaxing Venus Gong Meditation I've Ever Tried
I’ve been practicing meditation for over 7 years now, and I’ve tried a lot of different techniques. But there’s one that I keep coming...
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Jewels Smoot
- 5 hours ago
- 4 min
Reiki and Sound Healing are Two Powerful Modalities for Holistic Healing
Reiki and sound healing are two powerful modalities for holistic healing. When used together, they both work to support the body, mind,...
00
Jewels Smoot
- 5 hours ago
- 4 min
How Yoga and Sound Healing Can Help You Find Balance in Your Life
Balance is something that we all strive for in our lives. We often find ourselves pulled in different directions, leaving us feeling...
00
Jewels Smoot
- 1 day ago
- 3 min
13 Minutes to Connect and Heal Sacral Chakra with Sound Alchemist Julie Jewels Smoot
The Sacral Chakra is located just below the navel, at the center of your lower belly. It is associated with the water element and is...
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Jewels Smoot
- 5 days ago
- 1 min
A Powerful Poem titled, "Healing"
I want to be healed of my PTSD, I want to be healed of my depression and anxiety, I want to be free of body memories, I want to be free...
20
Jewels Smoot
- 6 days ago
- 3 min
An Hour and Thirty Minutes of Guided Meditations with Julie Jewels Smoot
If you’re looking for a way to relax and de-stress, then look no further than this guided meditation from Julie Jewels Smoot. Julie...
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Jewels Smoot
- Jan 31
- 4 min
13 Minutes That Will Shift Your Energy & Connect Your to the Root Chakra
The Root Chakra is the first chakra and is located at the base of the spine. It is responsible for our feeling of safety and security....
10
Jewels Smoot
- Jan 27
- 3 min
Solfeggio Frequencies: Everything You Need to Know
Solfeggio frequencies are musical tones with reputed healing properties, believed to be based on a 6-tone scale used in ancient Gregorian...
30
Jewels Smoot
- Jan 26
- 3 min
What's Happening at Julie Jewels Smoot, LLC
Welcome to the Winter edition of the Julie Jewels Smoot newsletter! In this edition, we are excited to announce the release of our new...
20
Jewels Smoot
- Jan 25
- 3 min
Get To Know Sound Alchemist Julie Jewels Smoot
Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First...
10
Jewels Smoot
- Jan 23
- 3 min
Meditation: The Key to Self-Love and Self-Compassion
Meditation is a simple practice that can have profound effects on our lives. It can help us to find inner peace and contentment, and it...
20
Jewels Smoot
- Jan 21
- 2 min
A Sincere Reading of "Feelings and Body Memories" by Julie Jewels Smoot
Trauma is often stored in the body in the form of tension and pain. When we experience a traumatic event, our mind may block out the...
20
Jewels Smoot
- Jan 16
- 5 min
13 Tips for Understanding and Helping Your Body Cope with Memories
Memories are an important part of who we are. Our pasts help to make up our identity and give us a sense of self. We often think of...
60
Jewels Smoot
- Jan 16
- 3 min
The Best Smoothies to Make for Post-Traumatic Stress: A Comprehensive Guide
Trauma can leave us feeling helpless and alone. When we’re struggling to cope with our experiences, it’s easy to turn to unhealthy coping...
10
Jewels Smoot
- Jan 16
- 2 min
The Five Best vitamins for Post-Traumatic Stress Disorder
PTSD is a debilitating mental health condition that can have a profound effect on every aspect of your life. The symptoms of PTSD can...
10
Jewels Smoot
- Jan 15
- 2 min
The Inward Journey of the Divine Feminine
The inward journey of the Divine Feminine is one of self-discovery and empowerment. The inward journey of the Divine Feminine is one of...
30
Jewels Smoot
- Jan 14
- 4 min