13 Minutes That Will Shift Your Energy & Connect Your to the Root Chakra
The Root Chakra is the first chakra and is located at the base of the spine. It is responsible for our feeling of safety and security....
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Jewels Smoot
- Jan 27
- 3 min
Solfeggio Frequencies: Everything You Need to Know
Solfeggio frequencies are musical tones with reputed healing properties, believed to be based on a 6-tone scale used in ancient Gregorian...
30
Jewels Smoot
- Jan 26
- 3 min
What's Happening at Julie Jewels Smoot, LLC
Welcome to the Winter edition of the Julie Jewels Smoot newsletter! In this edition, we are excited to announce the release of our new...
20
Jewels Smoot
- Jan 23
- 3 min
A Guided Meditation: Awareness of Each of the Five Senses
Welcome! This is a guided meditation designed to help you become more aware of each of the five senses. You will be guided through a...
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Jewels Smoot
- Jan 20
- 3 min
Becoming a Healer: A Poem by Julie Jewels Smoot
As a healer, you have the opportunity. to help others in a way that few others can. You will be able to touch lives and make a difference...
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Jewels Smoot
- Jan 10
- 3 min
The Health Benefits of Toning, Humming and Chanting Mantras: A Scientific Approach
Since ancient times, mantras have been used as a tool for self-transformation. Mantras are sacred sounds that are believed to have the...
50
Jewels Smoot
- Jan 10
- 3 min
Healing is Done in Spirals: Why I Believe in the Power of Time and Patience
My name is Julie Jewels Smoot, and I'm a Navy Veteran who is healing from Post-Traumatic Stress Disorder. I believe that time and...
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Jewels Smoot
- Jan 9
- 4 min
19 Years Later: A True Story of Survival, Strength and Resilience
On January 17, 2004, I was raped by a third-class petty officer. I had only been in the Navy a little over four months. I was 25 years...
80
Jewels Smoot
- Jan 9
- 3 min
The Surprising Healing Power of Tibetan Singing Bowls by Artist Julie Jewels Smoot
Tibetan singing bowls are ancient tools for healing and meditation. They have been used for centuries in Tibet and Nepal for religious...
10
Jewels Smoot
- Jan 9
- 2 min
Healing With Yoni, Sacrum, Heart, Third Eye Chakra: A song by Julie Jewels Smoot
The yoni, sacrum, heart, and third eye chakras are all vital energy centers in the body. When these chakras are in alignment, we can live...
10
Jewels Smoot
- Jan 8
- 2 min
Shine Your Light: A Poem from The Journey Back to Myself: Second Edition
This is a poem that I wrote when I was on my journey back to myself. I was struggling with my identity and who I was meant to be. This...
20
Jewels Smoot
- Jan 1
- 4 min
15 Self Care Routines to Start Off Your New Year Right
The new year is a time for reflection, resolution, and most importantly, self-care. If you’re looking to start the year off right,...
10
Jewels Smoot
- Jan 1
- 3 min
The Top 10 Ways to Make Guided Meditations Part of Your Daily Life
There are many benefits to incorporating meditation into your daily life. Meditation can help to reduce stress, cultivate mindfulness,...
40
Jewels Smoot
- Nov 22, 2022
- 3 min
Reiki and Aromatherapy: The Perfect Combo for Relaxation
There are many ways to relax and unwind, but not all of them are effective for everyone. Some people find that aromatherapy helps to...
10
Jewels Smoot
- Nov 20, 2022
- 3 min
The Mysterious Power of the Grandmother Drum
The heartbeat is the most primal of all sounds. It’s the sound that we first hear in the womb and it’s the sound that sustains us...
50
Jewels Smoot
- Nov 20, 2022
- 3 min
The Surprising Benefits of Healthy Eating: How What You Eat Can Heal Your Body
Most of us are familiar with the saying, “You are what you eat.” But how many of us take that advice to heart? We all know that we should...
10
Jewels Smoot
- Nov 19, 2022