Tibetan Singing Bowl Meditations and Healing

The sound is undoubtedly one of the most powerful media, as it can take the human spirit in different states of consciousness.

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body.

When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia). Tibetan singing bowls and their unique tones are used to stabilise blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilise the meridians and to improve the synaptic responses in our brain. They also help children with hyperactive disorders and they stimulate the immune system.

Here we have the amazing healing benefits of Singing Bowl Therapy

1. Deep relaxation & stress reduction

Many Propagandists claim that the vibration of the singing bowl can produce beneficial changes in the body by ‘harmonizing’ the cells, “balancing the body’s energy system” and giving the body deep relaxation reduces stress. An american journal of health promotion in 2014, tested the benefits of starting a directed relaxation session with twelve minutes of singing bowls and found a greater depletion in systolic blood pressure and heart rate compared to silence before a directed relaxation session.

2. Balance entire chakras system

Chakra , is the energy vortex through which the energy flows freely through the body. chakra is derived from the Sanskrit word meaning “circle” or ” wheel” which refers to individual circular spinning wheels of energy located throughout the body. The effect of balanced chakras often translates into a feeling of incarnation ofe oneself, well-being, relaxation. The vibration produced by the bowls balance the chakra system, but also helps to coordinate each and every cell in the body. The frequency of Singing bowls naturally causes the chakra to come back into balance and when the alignment occurs, well-being and health can come into balance, creating deep harmony.

3. Remove Blockage and toxins

Singing Bowl Therapy allows deep relaxation of both sides of the brain which stimulates stress relief on all levels and elimination of toxins from the body. Sound healing can also help to unblock blocked emotions and release them with ease and grace.

4. Purify your emotions

Singing Bowl Therapy has an impact on the nervous system that promotes relaxation and clarity in mind by changing the pattern of brain waves. It will help you come out of the bad vibration caused by the mind of abhorrence. sound can rectify imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder”.

5. Cleanses Negative energy

Singing bowl therapy is used for removing anger, Hatred, and negativity in a person’s body. It helps to remove negative energy by balancing chakras and removing deep problems & clearing Blockages through brain waves. Balancing chakra helps to balance well-being and health by cleansing negative energy of the body.

6. Promote deep sleep

The sound of the music and hammered bowls has an effect on brain-wave frequencies and can help bring the brain in theta state(intriguing border between the conscious and the subconscious world) within minutes. Singing bowls makes it possible to gain clarity, and a deep, peaceful state in mind which helps to relax and promote deep sleep. The sound of a vibrating bowl synchronizes with your breathing and makes you feel more relaxed.

7. Affect all cell in body

Sound waves are picked up and understood by every cell in the organism. Sound healing from Singing Bowl helps to repair damaged tissues and cells within the body. Your brain is capable of reading these invisible waves in the body which help to profoundly touch and transform you on the spiritual and emotional level.