Healing Your Sacrum: The 5-Step Proces



The sacrum is a triangular-shaped bone at the base of the spine. It is made up of five fused vertebrae and is a key part of the pelvic girdle. The sacrum is subject to a lot of stress and strain, which can lead to pain and dysfunction.

There are several ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work. In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.

Are you dealing with sacral pain? If so, you’re not alone. The sacrum is a triangular-shaped bone at the base of the spine that is made up of five fused vertebrae. It is a key part of the pelvic girdle and is subject to a lot of stress and strain. This can lead to pain and dysfunction. There are many ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work. In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.

Step One: Realigning the Sacrum

The first step in healing your sacrum is to realign it. This can be done by visiting a chiropractor, osteopath, or physical therapist. They will be able to help you identify any areas of dysfunction and correct them. If you’re not able to see a professional, there are a few things you can do at home to realign your sacrum. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and relax your whole body. Then, slowly roll your knees from side to side, allowing your hips to move with them. Another way to realign your sacrum is to sit on a stability ball. Keep your feet flat on the floor and your back straight. Then, roll the ball from side to side underneath you.

Step Two: Release the Psoas

The psoas is a muscle that runs from the lower back to the top of the femur. It is responsible for flexing the hip and stabilizing the spine. When this muscle is tight, it can pull on the lower back and cause pain. To release the psoas, lie on your back with your knees bent and your feet flat on the floor. Place your hand on your stomach and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, bring your right knee to your chest and hug it with both arms. Hold for 30 seconds to one minute. Repeat on the left side. Step Three: Restore Movement to the Pelvic Floor The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. They also help to control urination and bowel movements. When these muscles are weak or tight, they can cause pain in the lower back, hips, and pelvis. There are many exercises that can help to restore movement to the pelvic floor. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, use your fingers to gently massage the muscles of your pelvic floor. Another exercise is to sit on a stability ball and bounce your hips up and down. This will help to loosen the muscles and restore movement.

Step Four: Strengthen the Glutes

The gluteal muscles are the largest in the body. They are responsible for extending the hip and stabilizing the pelvis. When these muscles are weak, they can cause pain in the lower back, hips, and pelvis. Some exercises can help to strengthen the glutes. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, lift your right leg off the floor and hold for five seconds. Repeat on the left side. Another exercise is to stand with your feet hip-width apart and your knees slightly bent. Then, lift your right leg behind you and hold for five seconds. Repeat on the left side. Step Five: Protect Your Lower Back The lower back is susceptible to injury and pain. To protect your lower back, always use proper lifting techniques. When lifting something heavy, keep your feet shoulder-width apart and bend at the knees. In conclusion, the five-step process for healing your sacrum includes realigning the sacrum, releasing the psoas, restoring movement to the pelvic floor, strengthening the glutes, and protecting your lower back.