How Eating Intuitively Can Nurture Your Physical, Mental, and Emotional Well-Being

Updated: Nov 20




Introduction

The term “intuitive eating” was coined in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, who wanted to help people break free from the diet mentality and make peace with food. Intuitive eating is an approach to eating that is based on the principle that we are all born with the ability to know what, when, and how much to eat.


The 10 principles of intuitive eating are:

1. Reject the diet mentality

2. Honor your hunger

3. Make peace with food

4. Challenge the food police

5. Feel your fullness

6. Discover the satisfaction factor

7. Respect your body

8. Exercise- feel the difference

9. Honor your health- gentle nutrition

10. Trust your body

If you are interested in learning more about how to eat intuitively, this article is for you!

What is intuitive eating?

Intuitive eating is an approach to eating that is based on the principle that we are all born with the ability to know what, when, and how much to eat. The goal of intuitive eating is to work with your body, not against it, and to make peace with food.


There are 10 principles of intuitive eating:


1. Reject the diet mentality

2. Honor your hunger

3. Make peace with food

4. Challenge the food police

5. Feel your fullness

6. Discover the satisfaction factor

7. Respect your body

8. Exercise- feel the difference

9. Honor your health- gentle nutrition

10. Trust your body