The Power of Drumming: How to Heal Grief and Post Traumatic Stress

Updated: Nov 20



Grief is a powerful emotion that can often feel overwhelming. It can be caused by the death of a loved one, the end of a relationship, or any other significant loss. Grief can also be a reaction to a traumatic event, such as war, natural disaster, or sexual assault.


While grief is a natural and normal response to loss, it can sometimes lead to serious mental health problems, such as depression, anxiety, and post-traumatic stress disorder (PTSD). If you are struggling to cope with grief, you may be looking for ways to ease your pain.


One treatment that is gaining popularity is drumming. Drumming is an ancient healing practice that has been used for centuries by cultures all over the world. It is a simple and effective way to connect with the present moment and release trauma from the body.


If you are interested in learning more about the power of drumming for grief and post-traumatic stress, keep reading!

The Scientific Power of Drumming


Research has shown that drumming can have a positive impact on mental and physical health. Drumming can reduce stress, anxiety, and depression. It can also help to improve sleep, boost the immune system, and increase energy levels. In one study, participants who underwent drumming therapy reported feeling more positive and had less anxiety and depression. Drumming can also help to reduce stress hormones, such as cortisol. Cortisol is a hormone that is released in response to stress. It is also known as the "stress hormone" because it can hurt the body. High levels of cortisol can lead to weight gain, high blood pressure, and a weaken immune system. Drumming can also help to release endorphins. Endorphins are hormones that are released by the brain in response to pain. They are also known as "happy hormones" because they can produce feelings of pleasure and euphoria. Endorphins can also help to improve mood, reduce stress, and boost immunity. In one study, cancer patients who underwent drumming therapy reported less pain, fatigue, and anxiety. They also had lower levels of cortisol. So, what is the science behind the power of drumming? Drumming can help to reduce stress and anxiety by altering the brainwaves. Brainwaves are electrical signals that are produced by the brain. There are four main types of brainwaves: beta, alpha, theta, and delta. Beta waves are associated with anxiety and stress. Alpha waves are associated with relaxation. Theta waves are associated with meditation and deep sleep. Delta waves are associated with healing. Drumming can help to shift the brainwaves from beta to alpha, and even theta. This can help to promote relaxation and a sense of well-being. Drumming can also help to release endorphins and reduce cortisol levels. This can help to improve mood, reduce pain, and boost immunity.

Drums for Grief and Trauma


If you are struggling with grief or trauma, you may be wondering if drumming can help. The good news is that drumming can be an effective treatment for both grief and trauma. Drumming can help to release emotions that are stored in the body. It can also help to reduce stress, anxiety, and depression. Drumming can also help to improve sleep, boost the immune system, and increase energy levels. One study found that cancer patients who underwent drumming therapy had less pain, fatigue, and anxiety. They also had lower levels of cortisol. Drumming can also help to release endorphins. Endorphins are hormones that are released by the brain in response to pain. They are also known as "happy hormones" because they can produce feelings of pleasure and euphoria. Endorphins can also help to improve mood, reduce stress, and boost immunity. In one study, participants who underwent drumming therapy reported feeling more positive and had less anxiety and depression. Drumming can also help to reduce stress hormones, such as cortisol. Cortisol is a hormone that is released in response to stress. It is also known as the "stress hormone" because it can hurt the body. High levels of cortisol can lead to weight gain, high blood pressure, and a weaken immune system. So, if you are struggling with grief or trauma, drumming may be a good option for you. Drumming can help to release emotions, reduce stress, and improve your overall health.

How to Use Drumming for Healing


If you are interested in using drumming for healing, there are a few things you should know. First, it is important to find a comfortable place to sit or lie down. You will also need a drum, such as a djembe, conga, or bongo. Start by closing your eyes and taking a few deep breaths. Focus on your breath and allow your body to relax. Once you are feeling relaxed, begin to gently tap the drum. You can tap the drum with your hands, a drumstick, or a mallet. Tap the drum at a comfortable pace. You can also vary the intensity of your taps. As you are tapping the drum, focus on your breath. Allow your mind to focus on the present moment. If your mind begins to wander, gently bring it back to your breath and the sound of the drum. Continue to tap the drum for 5-10 minutes. When you are finished, sit for a few moments and notice how you feel. Drumming is a simple and effective way to connect with the present moment and release trauma from the body. It is also a great way to reduce stress, anxiety, and depression. So, if you are struggling with grief or trauma, give drumming a try!